Modalities
Dialectical Behavioral Therapy (DBT)
DBT offers practical tools to help you manage intense feelings, cope with stress, and communicate more effectively. In our work together, you’ll learn skills for emotional regulation, mindfulness, and building healthier connections—all while developing a stronger sense of self. Whether you’re struggling with anxiety, mood swings, or feeling stuck in unhelpful patterns, DBT can help you create balance and move toward the life you want.
Cognitive Behavioral Therapy (CBT)
If negative thinking patterns are keeping you stuck, Cognitive Behavioral Therapy can help you break free. I work with clients to identify unhelpful thoughts, challenge them, and replace them with healthier, more balanced perspectives. CBT is practical, goal-oriented, and proven to help with anxiety, depression, stress, and more. Together, we’ll create tools you can use in everyday life to feel more in control and empowered.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an evidence-based approach designed to help you process these memories in a safe and structured way, reducing their emotional charge and helping you heal. Through guided eye movements and focused processing, EMDR allows the brain to reframe painful experiences so you can move forward with greater peace and resilience. If you’re ready to release the weight of the past, EMDR can be a powerful step toward lasting change.
