Areas of expertise
Anxiety & Depression
Anxiety and depression can leave us feeling isolated and it also makes it hard to connect with others. You don’t have to figure this out alone.
Struggling with disordered eating can be very isolating and difficult to overcome; I specialize in binge-eating & Bulimia Nervosa disorders.
Racism & Oppression
Racism and oppression can have harmful and long-lasting affects on individuals’ mental health and overall wellbeing. I am here to offer support and guidance with navigating these emotions, as well as emotional support for inter-generational trauma.
Emotional dysregulation is characterized by unstable mood, relationships, and behaviors. I practice Dialectical Behavioral Therapy (DBT) to help clients learn concrete skills.
Changes can feel very overwhelming (even positive change!). Together, we will work on accepting, and incorporating grounding techniques, as well as fresh perspectives to tackle new life situation.
We will work together to break through oppressive stereotypes to help you reach self acceptance and personal fulfillment as a woman, because who run the world?